How to “Let go of Stress” Series

Presented by Lisa Kopil from Tap for Life

let-go-of-stress-seriesStress is our body’s reaction to our perceptions of the past, the present and the future and increased amounts of stress in our lives lead to physical, mental and emotional health problems. 

In this series of workshops, you will learn how stress is created and how to let go of the thoughts and beliefs that create stress in our lives.  Releasing the stress will allow you to live a healthier, happier and more peaceful life and give you the freedom to be able to see all choices and opportunities available to you!

 

Dealing with Stress in our Lives! 

Wed Jan 25th 2017   7:00-8:30Pmlet-go

Did you know that approximately 80% of our stress comes from our thoughts?  Learn about how we hold stress in our body, how our past experiences are stored in our subconscious minds to cause reactions, triggers and patterns that cause us stress! You will also be taught to recognize how you know you are feeling stress and ways to deal with it in the moment.

Cost: $15 per person

Please RSVP with Lisa at lisa@tapforlife.com as space is limited.

 

 

Stress and Relationships

Thursday Feb 23rd 2017   7:00-8:30pm

stress2Relationships are created from the moment we are born into this life and help shape who we are.  Relationships with our parents, caregivers, siblings, families and even co-workers can cause anxiety and stress in our lives.  You will learn that the way we hold our memories of past relationships end up shaping the way we deal with our present ones.   Finding ways to change the way we see those past relationships, including forgiveness and letting go, can be key to releasing the stress we feel with the people in our lives today.  You will also be taught techniques on how to let go of the stress in the moment so that you can make choices on how to respond from a calmer, clearer and wiser place when dealing with challenging relationships.

Cost: $15 per person

Please RSVP with Lisa at lisa@tapforlife.com as space is limited.

 

Stress and Parenting

Wednesday March 15th 2017 7:00-8:30 Pm

stress3We all are doing the best we know how to do as parents and unfortunately kids don’t come with training manuals!  Not knowing what do to, dealing with the reactions of our kids, our families and other parents can cause so much stress that we can end up feeling helpless and out of control.  Being able to bring down the stress in your body will allow you to have more clarity and perceive new solutions and opportunities that are available to you.  This will change how you react to your kids and amazingly how they react to you!

Cost: $15 per person

Please RSVP with Lisa at lisa@tapforlife.com as space is limited.

 

Stress and Separation/Divorce

Thursday April 27th 2017    7:00-8:30Pm

One of the major stressors in life is separation and divorce.  This life change can leave you with feelings of fear, stress4anger, and resentment, loss of control, doubt, helplessness, sadness, victimized or depressed.  Not knowing how to deal with these emotions can keep you stuck in patterns based on beliefs systems that will prevent you from enjoying a fulfilling and happy life.  During this workshop you will learn how to change the way you perceive your past and present experiences so that you can release the stressful emotions that keep you from moving on.

Cost: $15 per person

Please RSVP with Lisa at lisa@tapforlife.com as space is limited.

 

Stress and Emotional Eating

Wednesday May 24th 2017  7:00 to 8:30Pm

Carp Ridge Wellness Center – 2386 Thomas A. Dolan Parkway, Carp, Ontario

What causes us to crave those foods we later regret eating?  Would you like to be able to choose to enjoy the foods you love when you are hungry instead of feeling the emotional craving to eat when you are not?  This workshop will cover how stress and the emotional attachments in your subconscious mind affects your eating habits and cravings and how to change them!

Bring a sample of your favorite “junk” food with you (chocolate, chips or even soda (Pepsi/Coke) and will work on this at the workshop.

Cost: $15 per person

Please RSVP at lisa@tapforlife.com as space is limited.

 

How to let go of Stress and Tap into the Law of Attraction

Thursday June 15th 2017 7:00 to 8:30Pm

Carp Ridge Wellness Center – 2386 Thomas A. Dolan Parkway, Carp, Ontario

Have you tried working with affirmations, vision boards and visualizations to attract what you want in life?  Have you read or seen “The Secret” but it just doesn’t seem to be working for you?   The truth is that you do attract and create what you hold – but it is what you hold subconsciously, not consciously, that affects your results.  This workshop will cover how we create what we don’t want in our life and how to change the beliefs that prevent us from tapping into the Law of Attraction and make those affirmations and vision boards works for us!

Cost: $15 per person

Please RSVP at lisa@tapforlife.com as space is limited.